Top 10 Benefits of Triphala

Triphala-scTriphala is widely used in Ayurvedic medicine and the three fruits that comprise it are Amalaki, Haritaki, and Bibhitaki.

Triphala has long been used for a wide array of ailments and has countless beneficial properties. Regular use can do wonders for your body, mind and spirit.

Here is a list of what we feel are the top 10 benefits of taking this incredible product.

1. Aids in Digestion

2. Potent Antioxidant

3. Detoxification and Purification

4. Colon Cleansing

5. Healthy Weight Loss

6. Maintains Vision and Eyesight

7. Combats Stress

8. Helps combat Flatulence

9. Boosts Immune System

10. Stimulates the Liver

These are just a few  of the most well-known ways in which Triphala benefits our health. We suggest everyone use Triphala as a preventive and experience the bountiful health benefits offered.

Capomo – Nature’s Superfood

Tattva’s Herbs is pleased to announce that we will be adding a new coffee alternative and superfood product coming soon! It is called Capomo (sometimes referred to as Maya Nut or Ramon Nut) and is packed with antioxidants, protein, minerals, vitamins and more! Capomo is not only excellent for human consumption, but the harvesting of the nut employs and empowers women who are dedicated to replanting and conserving the forests where it is from.

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Capomo is harvested in a very unique and compelling manner. The Maya nuts are collected by hand from the jungle floor once they have fallen from the trees. Collection happens daily, in the early morning before the animals have a chance to feed on them. Once the nuts are collected, they are dried in the sun for 2-3 months, at which time they are ready to be roasted and prepared for human consumption.

Capomo (Brosimum alicastrum) is in the fig family and was the staple food for pre-hispanic cultures. This superfood contains numerous nutritional benefits. It is one of the richest plant sources of amino acids which, among many others have been shown to positively affect mood and contentment. It is also high in protein, fiber, calcium, potassium, folate, iron, zinc, and vitamins A, B, C and E, while at the same time it is low in fat and calories.

In addition to the many health benefits of Capomo, it is beneficial for all of the surrounding people, animals and all forms of nature in the areas in which it grows. Capomo empowers and employs more than 600 rural and indigenous men and women who have formed 25 different autonomous businesses to produce and market Maya Nut products.

The Maya Nut Institute is an admirable example of a group that teaches workshops and trains local women in the production and marketing of capomo throughout Mexico. Animals enjoy the taste and health benefits of the Maya Nut plant as well. Traditionally, pigs, horses, cows and bats have been known to gain valuable nutrition from the leaves and stems of the tree and have even been shown to increase milk production in cows by 1-2 liters per day. The people involved in harvesting Capomo are also deeply dedicated to reforestation. In fact, there have been over 1.5 million Maya Nut trees planted since 2001.

To read more about the Maya Nut Institute click here.

The following is an excerpt written by Dr. Leslie Korn in “Capomo: Good Cheer from the Gods”

“Every part of the Capomo tree is nutritious and beneficial to humans, animals and the environment. The leaves may be eaten like spinach, the sap is nutritious, and the seeds are like potatoes when boiled and delicious with honey. The sap from the tree is sweet and serves as a traditional drink known to increase mother’s breast milk.”

She goes on to add, “Amino acids are the building blocks of protein and are responsible for repairing cells, stimulating antibodies to fight bacteria and viruses, and to carry oxygen throughout the body. They also make our brains work and our synapses, snappy. Capomo’s special quality is that it provides significant levels of all the essential amino acids (“essential” means amino acids that can only be supplied via food). It is especially high in methionine, which helps the liver process fat and toxins, and tryptophan, an amino acid that is energizing and relaxing, as it lifts the mood. Capomo is high in fiber, calcium, potassium, folate, iron, zinc, protein and vitamins A, B, C and E. The seeds when roasted for café or boiled for bread have the protein equivalent of eggs. Too many cups (4+) of Café de Capomo have been known to cause the “jitters” in some people. The flour is nutritionally superior to any other flour and is ideal for people with gluten sensitivity.

Four-footed animal friends; pigs, cows and horses also love capomo. Cows fed capomo leaves produce 1-2 liters more milk per day than cows fed on pasture. Bats love the thin-skinned fruit around the “nut” and after eating it, drop it to the ground so we may prepare it for roasting café de capomo or grinding into flour.”

Read more here

We want to know what you think! Let us know below – your feeback is appreciated!

Turmeric, the Awesome Anti-Oxidant

An excerpt from “Turmeric – The Ayurvedic Spice of Life”, written by Prashanti de Jager M.S.

The curcuminoids as an anti-oxidant compound are:

  • 5-8x stronger than vitamin E
  • 3x more powerful than Grape seed or Pine bark extract.
  • More powerful antioxidants than Vitamin C, eugenol (from cloves), capsiacin (from cayanne) and BHT, a standard food preservative.
  • Especially potent at scavenging the hydroxlyl radical, the most reactive of all oxidants.

2012-TriForce-Turmeric-Curcumin

 

This means Turmeric is good at:

  • Keeping you feeling and looking young
  • Protecting you from mutating cells, tumors, cancer.
  • Preventing and removing oxidized cholesterol thereby preventing heart attacks.
  • Reducing acute (injuries) and chronic inflammations (arthritis)
  • Reducing pain associated with inflammation
  • Preserving food.

Anti – Aging

Everybody knows that oxygen is essential to life as we know it, but it can give rise to several reactive oxygen species (ROS) in normal metabolism. Normally the body can deal with these ROS but if there is an overload of them due to pollution, etc. or if there is an inability to deal with them due to genetics or weakness, then they can rapidly cause decay, breakdown, disease, rapid aging and death. Oxidation by free radicals can damage cells and DNA and thus is the major player in aging and a part to some extent of every chronic disease known. As rust is oxidized steel so aging is oxidized cells. Just as you wash the dirt and salt off your car to keep it from rusting, you surround your cells with anti-oxidants to wash away the oxidizing species of molecules. Proteins, lipids, and DNA are the parts of the cell most susceptible to damage by oxidation.

Of course, oxygen isn’t bad, it is the most needed nutrient to us, but reactive oxidizing molecules get out of hand. Actually one of the ways that our immune system destroys pathogens is to blast them with an oxidizer like Hydrogen Peroxide which rusts their little bodies within seconds. Most of the oxidants that we need protection from these days are a result of our modern day society: cigarettes, food additives, smog and pollution. Stopping oxidation stops a part of the aging process. Again, turmeric is considered to be the strongest antioxidant against the hydroxyl molecule, which is the most reactive of the oxidants. The phenolic nature of the Curcumins lend to Turmeric’s anti-oxidant activity.

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Prevention

Curcuminoids scavenge and neutralize free radicals and what is more amazing, they can prevent them from happening. One way that they do this is by blocking the oxidizing capabilities of metals. They protect the cells and chromosomes from cell damage.

Chronic Disease

Do you a chronic disease or know someone who does? Oxidation by free radicals is linked with virtually every major chronic disease as well as with aging in general. There are many diseases directly associated with ROS production.

There are three ways to remove ROS. One is with anti-oxidants like Vitamin C and E and Curcumin. A second way is with certain enzymes which engage with the ROS and destroy its ability to react. Turmeric, a great anti-oxidant, has been shown to increase the number and activity of ROS destroying enzymes. The activities of superoxide dismutase, catalase and glutathione peroxidase in the liver are increased by turmeric. These studies indicate that dietary Turmeric lowers lipid peroxidation by enhancing the activities of antioxidant enzymes.

Food Preservation

Turmeric preserves food 3 times better than the common synthetic preservative BHT. This has been known for thousands of years in India, where refrigeration is only getting somewhat common in the cities since the early 1990′s.

Daily Doses

Daily use of Turmeric is required to maximize its antioxidant properties. Experiments to study the mechanism of action and curcumin indicated that the presence of curcumin was essential for the inhibitory effect, as removal of curcumin resulted in restoration of cytochrome P450 activity and the levels of [3H] – B(a)P-DNA adducts to control values. For protection against anti-oxidants, it has to be there daily.

Not just the Curcumins

The curcuminoids. which are oil based, or lipophilic, and not dissolvable in water, are not the only anti-oxidants in Turmeric. This is evident since the water extract of Turmeric is also a strong anti-oxidant. Turmerin: a water-soluble antioxidant peptide from turmeric is found to be an efficient antioxidant, DNA-protectant, and antimutagen. Turmeric at 182 nM offers 80% protection to membranes and DNA against oxidative injury. ROS-induced arachidonate release and the mutagenic activity of t-butyl hydroperoxide are substantially inhibited by Turmerin. Tumerin is not toxic.

Click here for the best quality Turmeric Curcumin extract.

Shilajit – A Brief History

Shilajit bottleTo locate the origins of Moomiyo or Shilajit, one would have to go back at least 2500 years to the time of the ancient Greek scientist and philosopher Aristotle. He proposed and accurately described the first procedures for the use of Moomiyo and its preparation in grape juice, honey and milk. Glorious emperors of the past like Alexander the Great, Tamerlane, and Chinghiz Khan added Moomiyo to the ration of their Generals, personal guards and special units. The compound was always a mystery – one that yielded unprecedented results praised and honored by the Emperors, Sultans and Kings at all times. Only the richest of the nobles could afford it.

 Little was known about this high mountain herb/mineral compound in the West until the early 1990′s when Russian scientists brought it to the western world after the collapse of the Soviet Union. Russian Black Anabolic, or mumie (pronounced Moomiyo) is a potent adaptagenic herbal complex. The effects of Shilajit include activation of the growth processes on the cell-molecular level in all organs and body systems (Blood, liver, myocardium, skeletal muscles, lymphatic system, central and peripheral nervous systems, skin and hair, and gastrointestinal tract).

To date, several hundreds of research investigations have been conducted on Moomiyo, showing it has a strong ability to stimulate the body’s immune system. Moomiyo helps build white blood cells, called macrophages. The macrophages job is to destroy and digest foreign material in the body. This means that when strengthened with Moomiyo, white blood cells can ingest more bacteria, microbes and other alien cells that the body generally doesn’t know how to deal with. Scientists also discovered that Moomiyo increases the production of Interleukin (IL-1), a protein that is released by the macrophages and has important immune system enhancing properties. Shilajit is well known for renewing vitality. It has the ability to increase the core energy responsible for sexual and spiritual power, the same force that is withered by stress and anxiety.

The people of the Tajikistan area of Russia routinely use Moomiyo in their foods. Their life spans are above the world average by 10-15 years. Russian scientists can only attribute this to their daily consumption of Moomiyo. In the last three decades Moomiyo also found its niche in the National Bureau of Cosmonauts for its impeccable reputation as an agent that facilitates a strong immune system, sound health and fast recovery to the astronauts during and after long space journeys.

In sport, Moomiyo is prized for its significant tonic and growth-promoting effects on both physical and mental processes. Moomiyo plays one of the leading roles in the restoration programs of the national and Olympic-level athletes. It has been used by the Russian military and sports establishment for nearly four decades, supposedly for increasing strength and muscle mass as well as for its recuperative powers. In studies conducted at various universities in Russia, Moomiyo was found to improve workload (weight x repetition) by as much as 15-27% and improve recovery time. A budget of almost 6.5 million dollars was allocated by the Soviet government to the USSR National Sport Committee for research and application of Moomiyo in sports during the preparation of athletes for the 1988 Olympic Games in Moscow. What’s the best way to use Moomiyo to yield maximum results in sports? The result will be a fast and easy recovery, a more efficient adaptation to training, and of course muscle gain, making it popular among athletes world-wide. It can be effective at preventing age-related hormone-dependent disorders, and correspondingly should be considered as a nutrient for noncompetitive athletes over the age of thirty who still participate in fitness programs. High content of bio-active instances appears to be responsible for Moomiyo’s outstanding anti-inflammatory and healing effects. It is very beneficial at reducing joint soreness of the knees, shoulders and elbows of weight lifters.

Brief analysis of the region where Moomiyo is coming from is astonishing. Thousands of diverse plant species and herbs are found in isolated areas of Central Asia. The region is home to over 6500 different plants, over half of which are not found anywhere else on Earth. It is this great variety of highly bio active material, combined with the region’s climatic conditions (temperature, light and moisture), that contributes to the development of Moomiyo. The general character of this region facilitated the formation of specific plant forms enriched in oils, alkaloids, glycosides, saponins, chlorophyll, carotenes, flavonoids, etc., each serving as a valuable raw material for many modern pharmaceutical and food industries. This diversity of plant materials causes a unique variety of wild animals in the region, which differ from animals of other parts of the world by a richer content of micro-elements and biologically active compounds in their organs and muscles.

Coming back to its origination high in the mountains, Moomiyo has been referred to as “mountain tear”, “mountain blood”, and “balsam of rock”. It is the digest of many floras at the crest of the mountains under very special conditions that produces the Moomiyo extract. It is very rare, and can be accumulated only twice a year. To collect just a small portion of pure Moomiyo one would have to contribute many months of hard work to the process. But, of course, the result will justify this investment.

Shilajit Moomiyo is obtained from rocks in the Altai region. It is a form of mineral that drips from the cracks of the rocks during hot weather.  Basically, it is the decomposition of plant matter in the rocks that has been compressed , for tens of thousands of years in the past.  The bio-transformed plant matter is extruded from the rocks by geothermal pressures. It is collected in raw form for further purification. Walking high in the mountains, a thick rich paste seen oozing out from the rocks in the towering cliffs is Shilajit. Humus is formed when soil microorganisms decompose animal and plant material into elements usable by plants. Plants are the source of all our food and humus is the source of plant food. Unlike other soil humus, Shilajit humus consists of 60 – 80% organic mass. Shilajit will “flow” out from between the cracks in the layers of rock during the summer when the temperature of the mountains gets warm enough and the Shilajit becomes less viscous. The native people then climb the mountains, repel down cliffs to collect this powerful substance, known as Shilajit.

Click here for Tattva’s Herbs Shilajit. 

Ashwagandha – “Powerful Rejuvenator”

Ashwagandha bottleAshwagandha (ashvagandha, ashwagandha) is called Rasayana, which means “Powerful Rejuvenator” in Ayurvedic terminology.

Supplement Uses: Ashwagandha is sometimes referred to as Indian Ginseng. It has rejuvenative properties that produce energy, which in turn helps the body to calm down and sleep. Thus it helps the body address a stress-related condition rather than masking it with sedatives.

Herbal Actions: Recent research points out that Ashwagandha may be the best herb to take to maintain normal adrenal levels. Caffeine, nicotine, processed foods and processed sugar all take their toll on the adrenal glands and leave the victim fatigued, depressed and often bewildered as to what to do with themselves.

One of the special properties of Ashwagandha is that it will enhance “Ojas”. In Sanskrit, Ojas literally means “vigor”. According to Ayurvedic theory, this positive life vitality is the most subtle, refined level of the physical body and, in fact, is like the sap of one’s essential life energy. This balanced life force is the end result of a healthy diet which is properly digested. It is responsible for a healthy immune system, reproductive processes, physical strength, lustrous complexion, clarity of mind and sense of well-being, allowing consciousness to flow within the body. With decreased vitality, we are less in touch with ourselves and more prone to weakness, fatigue and to experiencing a sense of disharmony. Energy depletion can be caused by the stresses that surround us in modern everyday life. Ashwagandha is known to relieve the body from these stress-related weaknesses by specializing in the building of balance and energy in the brain and rejuvenating the body, thus maintaining a healthy balance of physical zest.

Ashwagandha can also be a natural training aid and its use is becoming popular in sports and athletics. When you train hard, you walk a very fine line between overtraining and training just enough. Even in perfect circumstances, training by itself is a stress on the body. To get the maximum performance from your muscles, you require just the right amount of training coupled with appropriate rest and recovery periods. Overtraining means too much cortisol which leads to the consumption of muscle protein by the body and thus performance suffers. Endurance athletes who train heavily, such as long-distance runners and cyclists, are very prone to infections, as excess cortisol produced in response to the heavy training load suppresses the immune system. It can also lead to muscle and tendon tears because the muscles are weakened due to protein loss under the influence of cortisol.

Supercritical (Co2) Extraction Info: We are pleased to present our new Supercritical Organic Ashwagandha. Tattva’s Herbs’ Ashwagandha combines the wisdom of Mother Nature with the very latest technology known as supercritical extraction. This state of the art technology delivers a very pure extract that is both full spectrum and extremely concentrated at the same time. It is so pure that you can actually smell the qualities of the original herb in the extract, and you are greeted with this aroma when you open a bottle. It is sweet and powerful. There is simply no other extraction method so effective that you can actually smell the purity, fragrance and essence of the herb. This is a testimony to the great care that goes into the selection of the herbs and the supercritical extraction process itself. To give you an idea of the potency and concentration of the extract, we can often use as much as 200 to 250 pounds of fresh herbs to produce just one pound of supercritical extract. All of the herbs are grown on organic farms and selected with the greatest of care. The supercritical process produces an exceptionally broad representation of the herbs’ active constituents, which oftentimes traditional methods of extraction cannot even begin to extract. Furthermore, the supercritical process does not use any chemical solvents at all. Instead, it utilizes safe and environmentally friendly carbon dioxide, the same carbon dioxide that is found in your sparkling water.

Finally, the supercritical extract, post-supercritical extract (PSE) (a water-soluble extract), and the raw whole herb are combined to create our herbal formula. The finished product is superior in terms of both freshness and breadth of active constituents. It delivers the full spectrum of the herbs with a potency that cannot be surpassed. In addition, all of the herbs are independently tested for heavy metals and other contaminates. The result is an exquisite formula that delivers simplicity, purity and incredible potency all at once.

Ashwagandha Side Effects: Just as every coin has two sides, Ashwagandha too has its side effects. Although it is said that Ashwagandha side effects are virtually non-existent, there are some symptoms that have been observed in individuals during case studies.

The powder can be slightly hard to digest, and can cause some abdominal heaviness and flatulence, especially in those persons who have weak digestive systems. Occasionally there will be slight nausea or stomach upset when first taking the herb, whether in powder or liquid form. The relaxing properties of ashwagandha can sometimes be perceived as a slight drowsiness. Therefore, one taking any type of sedative medications should avoid taking ashwagandha until its effects are known.

Contraindications, Toxicity, Cautions, and Safety: As with all dietary or herbal supplements, you should inform your health care professional that you are using this product. Women who are pregnant or nursing are advised to consult with a physician prior to use. To date, no side effects have been reported with Ashwagandha.

The Many Benefits of Epsom Salts

hands_epsom_saltsEpsom salt is Magnesium Sulfate (MgSO4 + 7H2O) and is a vital part of a rehabilitation program. Researchers in nutrition have found that Magnesium Sulfate accelerates the body’s healing time by one-third.  As an example, if an injury requires three weeks to heal under normal or standard conditions, it would only require two weeks to heal if Magnesium Sulfate is added as a bath salt, or soaking  salt.

There are numerous benefits that can be gained from using Epsom salts, which is rich in both magnesium and sulfate.

Studies have shown that increased magnesium levels from soaking in an epsom salt bath can play a vital role in the overall health of a person.

Some of these benefits are:

-          Improved heart and circulatory health

-          Reducing blood clots and lowering blood pressure.

-          Improved ability for the body to use insulin.

-          Detoxifying the body

-          Relieving stress.

-          Reducing inflammation to relieve pain and muscle cramps.

-          Improved oxygen use.

-          Improved absorption of nutrients.

-          Prevention or easing of migraine headaches.

-          Soaking in Epsom salt helps you relieve from athlete’s foot.

These health benefits are listed in the web site of the Epsom Salt Industry Council, but have also been proven in many studies. People have been using these salts and receiving many benefits for centuries.  While there may be different brands of Epsom salt, they are all the same product chemically, and can be found at most drug stores.

Some other ways and reasons to use Epsom Salt Baths/ Epsom Salt Soak

- Add two cups of Epsom salt to the water in a bath tub. Provides relaxation of your body and muscles, reduces swellings and eliminates toxins from the body.

- Rub the Epsom salt directly on the skin to make it smooth and silky. Then rinse thoroughly. Massaging oil (such as Brahmi oil, coconut oil, or sesame oil from Tattva’s Herbs) into the skin afterwards moisturizes and soaks into the skin to keep it silky.

- You can also mix a thick paste of Epsom salt with hot water and apply directly to an injury, or sore muscles and joints to get soothing comfort.

-Mix half-cup of Epsom salt in warm water and keep your feet for 10 minutes. This soothes achy feet, removes bad odor and softens the rough skin.

-Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

-To clean your face at night, mix a half-teaspoon of epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Chyawanprash – The “Ageless Wonder”

 Give your immune system a Boost with Chyawanprash.

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Love that Jam!

Chyawanprash, (pronounced CHA-WON- PROSH) is a traditional Ayurvedic herbal jam made in a base of Amalaki fruit. Amalaki fruit – or “Amla” is the richest source of vitamin C known to man. It is often called the “Ageless Wonder” due to its remarkable rejuvenative properties and its ability to promote vigor, vitality, and youthfulness. This powerful herbal jam is rich in antioxidants, and is known to have phenomenal and profound effects on numerous systems within the body, including: respiratory, nervous, and circulatory systems. While providing energy and vitality to all the cells of the body, it both nourishes and strengthens the immune system. In Ayurveda, Chyawanprash is the most respected and well known “rasayana” of all, (sanskrit word describing an “elixir of life”). This time-tested remedy is certainly remarkable, and a true pillar of a healthy lifestyle. Today it is praised with the same esteem that it was over 4,000 years ago. Literally thousands of years of experience and knowledge are combined in the preparation of Chyawanprash, which makes it one of the most widely recognized and highly respected of all of the Ayurvedic formulas. It serves to gently balance the nervous system, the mind, the respiratory system and helps to promote healthy elimination.

Tattva’s Herbs’ Chyawanprash is formulated from a traditional recipe that contains nearly 50 herbs, including Ashwagandha, pippali, cardamom, nutmeg, cinnamon and many other well known herbs and spices in a base of clarified butter and honey. Our formula contains no herbicides, pesticides, chemicals or artificial fillers. This energizing formula is slightly warming, and thus helps to promote healthy digestion and stimulates the metabolism. It is suitable and safe for people of all ages, adults and children alike.

Chyawanprash is the supreme anti-stress and anti-aging formula, but is also extremely effective in preventing the common colds and coughs that plague so many of us. If you are one of the many people who are affected by the common work environment, where daily exposure to many people and all of their germs keep you in a constant state of coughing, sniffling and general low energy – Chyawanprash could be especially helpful for you. Taken on a regular daily basis this amazing tonic has the ability to improve all aspects of health. Most people report that they are no longer bothered by nagging coughs and colds. Many people report that their skin clears up and they look younger than they have in years. Almost all users report that they feel a tremendous amount of new energy and vigor. This is due to the synergy created by combining over forty of the most powerful Ayurvedic herbs in a meticulously prepared base.

Chyawanprash  is traditionally taken as a snack on crackers or bread, as the flavor is like a spicy jam, but it can also be taken alone, one teaspoon, one to three times per day. We have also heard of people adding a dose to their protein shake, fruit or vegetable juice, smoothie, or even adding it to coffee or tea as a morning treat – there are endless possibilities with almost countless benefits!

Click here for Tattva’s Herbs Chyawanprash

Turmeric – One of Nature’s Finest Herbs

Turmeric, an orange-colored spice imported from India, has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years.

In addition, Ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have recently come on board in recognizing the benefits of turmeric.

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The following is a quote from Dr. Andre Weil:

“Here’s a quick roundup of recent research on both turmeric and curcumin.

Curcumin seems to delay liver damage that can eventually lead to cirrhosis, according to preliminary experimental research at the Medical University Graz in Austria…

Rodent studies at the University of Texas indicate that curcumin inhibits the growth of a skin cancer, melanoma and also slows the spread of breast cancer into the lungs.

Researchers from the University of South Dakota have found that pretreatment with curcumin makes cancer cells more vulnerable to chemo and radiotherapy.

Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.

And at least one new study suggests curcumin’s value for arthritis treatment. Since arthritis is so common and the results so interesting, it’s worth a closer look.

This research, from Italy, was a three-month trial involving 50 patients diagnosed by x-ray with osteoarthritis of the knee. The Italian team was investigating the effect on arthritis symptoms of a curcumin-based preparation optimized for better absorption. Participating patients took the formulation in addition to standard medical treatment; those in the second group continued following their physicians’ recommendations.

After 90 days, the researchers found a 58 percent decrease in overall reported pain and stiffness as well as an improvement in physical functioning among the curcumin group compared to the controls. They also found, via a standardized testing procedure, a 300 percent improvement in the emotional well being of the curcumin patients compared with the others. And blood tests showed a 16-fold decline in C-reactive protein, a marker for inflammation. Patients in the curcumin group were able to reduce their use of non-steroidal anti-inflammatory drugs by 63 percent, compared to the other group.

The bottom line that the therapeutic advantages of turmeric and curcumin are almost too numerous to list. An overview published in Advanced Experimental Medical Biology in 2007 states that, “Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease and other chronic illnesses.”

We at Tattva’s Herbs believe that Turmeric is one of the most important healing herbs on our planet. It has been shown that you can maintain health throughout life by incorporating a healthy daily routine based on Ayurvedic principles, diet, and recommended herbal supplements.

High Pitta? Try the Ultimate Cilantro Cooling Pitta Drink

Cilantro Drink

  • 1 Whole Bunch Cilantro
  • 3/4 Cup Coconut Water
  • 1/2 Cup Aloe Vera Detox Formula (Check in your local health food store)

- Put ingredients in a blender and blend until smooth. Enjoy!

Immdediately feel cooler mentally and physically!